Ccxp 2024 Diastasis Recti. Sometimes, you can even feel or see the “gap” area.  — diastasis recti (diastasis rectus abdominis or diastasis) is the separation of the rectus abdominis muscles during and after pregnancy.

Despite exercise being the standard approach to diastasis recti abdominis (dra) rehabilitation, there is no consensus on the most effective exercise routine and adjunct modalities for reducing dra and improving. Diastasis rectus abdominis is a separation of the left and right sides of the outermost abdominal (stomach) muscle.